If you have Garlic at home, create a jar of them peeled make sure its not from China, then add raw organic honey to it soaking the jar to the near top, overtime the acidity of the garlic and honey emerges and the garlic tastes crunchy-very good for health against the "flu"! It was take several weeks for the combination to work , so prepare in advance. There are tons of videos on youtube, I just happen to watch this one.
Enter the stars-below his video is the pdf of what he talking about. Listen to around the 25:00 mark and the paper talking about "tribes" and "africans". I posted here if you want to scan over.
see chapter 13