General Discussions

4 cups water chopped cinchona bark (natural quinine) 2 grapefruits 2 lemons 2 limes 1 small piece of ginger Use just the peel of the citrus fruits simmer in water for 2hrs during the whole process don't open the lid, let it cool down put liquid in a glass container and take one tablespoon every 2 hrs it will pump up the phlegm in your lungs. If you find it too bitter add a bit of honey. It also says to take zinc to propulse the cinchona into your cells. Easy to make and still good without honey, it is bitter nothing wrong with bitter.