General Discussions

Mom's adventure for 5 a day or more vegetables & fruit. Today Mom ate Komquats, Apple, Mizuna, Adzuki, Haiga Mai Rice and more.

I looked up the benefits and wow! She is so ahead of her time💥. All Praises and Glory to Our God Most High📜🙏

Mizuna Mustard Greens

Mizuna is a leafy green vegetable that’s low in calories but high in antioxidants and several important vitamins — especially A, C, and K. It may bolster eye, bone, heart disease, diabetes, arthritis, cancer and immune health, among other benefits.

Eating mizuna is safe for most people. However, large amounts may trigger side effects in those who take blood thinners or have a high risk of kidney stones.

https://www.healthline.com/nutrition/mizun

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Adzuki Beans: Nutrition, Benefits and How to Cook Them

https://www.healthline.com/nutrition/adzuki-bean

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Haiga Mai Rice

https://www.epicurious.com/expert-advice/japanese-haiga-mai-rice-healthier-alternative-to-brown-rice-and-white-rice-articl

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Kumquat

https://www.verywellfit.com/kumquat-nutrition-facts-and-health-benefits-519537

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